One of the things I want to do with this part of the site is to document and share aspects of the creative process and, specifically, aspects that pertain to how one makes a life making music. I am by no means an expert. I can not lecture from the hallowed halls of success, but I can share my experiences, struggles and thoughts as I go through the process of making a life creating things and learning to share those things with others.
I’ve always appreciated the brave souls who volunteer their hearts and minds so that others on the same journey can benefit from their mistakes and triumphs. There’s a myth that good artists emerge from the womb fully realized and able to create these amazing pieces, as though success comes easily and everyone travels the same path. It’s a lie.
It takes years of practice. It takes patience. And there are a lot of things your band director or instructor may never tell you.
Many people will tell you that if you want it badly enough, you’ll just “make it happen” or that, if you struggle with performance anxiety or other physical or mental setbacks, it’s just not meant to be or you don’t want it enough. Those are lies, too.
Performance isn’t magical and not all of us were born confident. But that doesn’t mean you’re doomed or that you can’t learn. And it doesn’t mean that you should have to figure it all out alone.
And, like any athlete, a musician can injure him or herself and there’s no pushing through an injury. No pain, no gain can leave you permanently screwed up with tendonosis, tendonitis, tennis elbow, carpal tunnel, ulnar tunnel, bursitis or other injuries that can wreak havoc on people who rely on their fine motor skills to express their gift.
Last summer I was in a car wreck. It was a three car collision–someone hit the person behind me, who hit me, which pushed me across two lanes of oncoming traffic and onto the lawn of the restaurant where I’d been about to meet friends. I was shaken, but my body was physically a mess.
I had severe whiplash. I had muscle spasms in my right shoulder and shooting pain and burning sensations along the ulnar nerve of both arms stemming from a very small bulge in one of the discs in my neck. After the initial exam at an emergency clinic, I was unable to afford to go to the doctor for immediate follow up care. I’d never been in a wreck and no one I knew had been in one nearly this severe where the person at fault hadn’t just taken off. My health insurance wouldn’t cover injuries from the car wreck and I was almost in a daze from pain and exhaustion, so it took me awhile to put together that I needed to get a lawyer who could get me in for treatment. I’ve now been through about 8 months of treatment–chiropractic adjustments, traction, massage for the muscle spasms, ultrasound and electrical stimulation for pain, muscle relaxants and nerve pain medications.
It put my guitar playing (and most other activities) on ice for about 6 months. At the beginning of this year, after I made several failed attempts to get back to playing regularly, I realized I was going to have to make some serious adjustments in order to start playing again.
First, I’ve had to look into electric guitar ergonomics. For all the magazines going on about the features of this guitar and that guitar, there’s little interest in seriously discussing the weight and shape of the instruments that we strap on and play for hours. Even without an accident, throwing a heavy Les Paul over one shoulder without thought simply because it’s traditional/looks cool/sounds cool/Jimmy Page or some other member of the rock pantheon played one is not smart. We want to play for a lifetime, not play ourselves into a back spasm. It may not happen today or tomorrow, but we’re not invincible.
I’ve had to find something that weighs less, to ease the strain on my neck and back. I’ve had to find something that has a contoured, rounded edge where the underside of my picking arm comes across the body, because my ulnar nerve is so sensitive that if that sharp edge hits it, it feels like my arm is on fire and being stabbed by needles. I have to play something that can sit against my body at an angle that is comfortable and ergonomically correct for both my picking and fretting arms…which is a bit of a challenge for a girl who has to deal with what I like to call “boob logistics.” I have small hands, so a 25.5 in scale length is just not comfortable when I use my pinky to reach for notes up the fretboard and have nerve problems in that finger.
I think I’ve found the one for me: a Fender Jaguar Special Edition HH. 24 in scale length, 7.25 fretboard radius, contoured picking arm edge, offset curves that fit a little better with my girly curvaciousness and much lighter weight than my Epi Les Paul. Wider, padded straps are now a necessity and I’m also looking into the DARE guitar strap, which would spread the weight across both shoulders.
Everyone’s body is different and guitar manufacturers aren’t necessarily interested in what’s the healthiest for the human body–tradition and sound tend to be the driving forces behind our guitar purchases, so look for something that feels balanced, fits with your body and allows you to play in a posture that won’t come back to haunt you. Look for reviews and pay attention to the amount of weight you’re subjecting your spine to. I want to find more information about guitar ergonomics and link to them here. There’s not a lot out there that isn’t just concerned with custom made or extremely expensive instruments. I’d especially be interested in articles talking about concerns that pertain to us womenfolk, who tend to be smaller and actually have to worry about “logisticizing” our breasts and playing position so that both our mammaries and arms/wrists are both cool. (Seriously, no one talks about this!!!! I’m starting a dialogue here and now–Girls, Guys, whoever has had to figure out whether to squish or push a little cleavage under or over!! Speak up!! Perverts need not apply. I don’t care how sexy you think breasts are. They can be really annoying if you’re stuck lugging them around 24-7.)
I’m looking into making my technique more ergonomically correct and relaxed. Tension leads to injury. I really want to talk to a guitar teacher about my technique. I need to un-learn some bad habits and I need someone else who can point out when I’m unconsciously tensing up or changing my wrist angle. I’m not always aware of what I’m doing and old habits die hard. Guitar magazines, books and even some teachers neglect the mechanics of healthy technique. If I want to play without pain, I have to use my body economically–minimal, relaxed movement. I have to change my picking wrist’s angle. I needed to do this, anyway. The accident just brought it to my attention.
Secondly, I’ve had to extend these ergonomic considerations to the rest of my life. I’ve had to consider computer desks, how I hold the phone, how I sit in my chair, etc, et-fucking-cetera. What point is there in researching and applying guitar ergonomics if I’m aggravating my ulnar nerve by holding the phone between my ear and shoulder and can’t play due to the resulting irritation later?
Thirdly, I’ve had to really start being aware of my body. I hold tension in my neck and shoulders. Lots of people do. After the accident, that tension was struck by a huge multiplier. Just “relaxing” doesn’t cut it. There’s no automatic relaxation switch. If there were and I knew where it was, I’d be a wealthy person.
I’ve had to do physical therapy–consciously being aware of strengthening muscles so that my body is balanced and every muscle group receives equal attention, rather than haphazardly working muscle groups that I read about in Shape magazine or that I’d like to shrink. I’ve had to spend time stretching the same muscles gently and consistently so that they have less of a chance to tense up and spasm. I haven’t been able to lift weights at the gym, so I use a theracizer (it’s a certain type of resistance band with adjustable bands for your wrist/ankle and thigh that you get from chiropractors or orthopedic doctors that closes in the door) and resistance bands. I do some moves on an exercise ball and use Elaine Petrone’s miracle balls to help stretch and reduce pain.
I’m looking into Alexander Technique (which I’ve done a little of in the past) and yoga/stretches for musicians. I’m trying to eat healthier, drink more water and get more rest. How you care for your body affects how you sing or play. It affects how you live. If I mean to take my musicianship seriously–and I do–then I have to take care of my body. No excuses.
The new guitar is on it’s way. I had to sell a bunch of stuff and use my tax return to get it. I could’ve used that money for food or bills, but this will bring me far more joy. It’s an investment in my future, an investment in meri sand, the artist. Contrary to conventional wisdom, we artists have to invest in our futures now or those futures will never arrive. If we don’t believe in ourselves enough to invest in and nurture our talents with our time, our effort, our persistence and, yes, in the supplies we need to make our art a sustainable venture, then who will?
I’ve put in too many years of practice on my instrument and in my craft to let an injury stand in my way. Every time I bitch about the pain, it means I’m still fighting. I haven’t given up. I’m not willing to resign myself to “failure.” I may not be able to race out the starting gate and play a 40 minute set tomorrow. I won’t do anything that will risk further physical injury to myself. I’ll get second opinions. I’ll adjust my technique and put in the time to fix it so that I’m able to play longer, better and for many more years than I would if I were cramming to get my chops back for next week’s Open Mic. But, make no mistake, I’m not done yet. This is only the beginning.
Now, to do my physical therapy and some stretching before I’m off to bed.